YOGA

Yoga: Welcome

My classes

Types of Yoga

Vinyasa

Flow from one pose to the next, using your breath and the movements to unite body, mind and soul.

Yin yoga

Regain flexibility and release tensions by holding poses for longer in this slower, meditative practice.

Yinyasa

Get the strengthening benefits of a vinyasa practice together with the gentle opening of yin yoga.

Yoga: Classes

Testimonials

Yoga: Testimonials

When entering Silvia's class, I'm always captivated by her smile and openness to take me through the daily ritual of yoga. With her soft and soothing voice, she makes me feel comfortable while encouraging me to go inwards to find my inner peace and tranquility. Try it out for yourself!

Angelika Tarasiuk

Would you like to have a chat? Get in touch.

Learn more about yoga, coaching and my programmes. Start your transformation now.

Yoga: Contact